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Every day is a fresh start
towards true health.

 
 
 

The power is in YOUR hands.

We’re here to help you harness it.

 
 
 

Brand New Day is an integrative

health coaching practice.

 
 
 

Are you

 
 
 

struggling with issues like sleep and digestion but don’t know what to do about them?

overwhelmed by an information overload and getting stuck in a loop?

compromising your work, relationships or yourself?

aware of what your ideal self looks like but are intimidated by getting there?

 
 
 

well, then,

you’ve come to the right place.

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Get to know me

 
 
 

I'm a certified wellness coach and a firm believer in the power of making small changes every day to positively influence our lives for the long haul. Through my own experience in transforming my health, I greatly value the importance of a holistic approach towards wellbeing.

 
 

our three principles

Each of us is the best architect of our own life. We give you the space to decide what is best for you, rather than simply telling you what to do. We work together to uncover your motivations and values without judgement.

Autonomy

Good health isn’t about one big thing. It’s about bringing together the physical, mental, emotional and spiritual aspects of your life. And making small, ongoing changes in all of them, every day.

Integration

 
 

We promise evidence-based, proven tools and techniques that drive long-term behavioural change. There is no magic pill. But there is holistic, lasting impact.

Long-term change

 
 
 
 

our process

We believe in co-creation, not a passive, instruction-based approach.

 
 
 

Our approach

Based on The Pathways Model by Angele McGrady and Donald Moss, our approach lies in the scientifically proven fact that many medical conditions today are avoidable and in some cases, reversible.

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Our environment, including our physical location, the people around us and our work-life balance, are all contributing factors. What we need is an integrated approach to wellness that builds a healthier, more wholesome life.

 
 
 

All three aspects of our wellbeing impact one another.

This is why we believe focussing on just one is never the answer.

 
 
 
 
 
 
 
 
 

What could this journey do for you?

 
 
 

  • Empower you to take your health into your own hands

  • Build a strong understanding of what counts as ‘eating right’

  • Create noticeable improvement in parameters like weight, digestion, sleep and stress

  • Equip you with tools and techniques to help you maintain consistency in your daily life

  • Lead to a clearer vision of your ideal self

 
 
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Our plans

Maintenance

1 + 6 sessions

60-75 mins kick-off session

30 mins bi-monthly sessions

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Focussed

 
 
 

1 + 12 sessions

60-75 min kick-off session

30 mins weekly sessions 

 
 
 
 
 
 
 

Intensive

1 + 12 sessions + centering sessions

60-75 min kick-off session

30-min weekly sessions

15-min centering sessions,

5 days a week 

 
 
 
 
 
 

“Rochna was my health (Read "Energy) coach in 2023. Rochna has also been my brand strategist in a different role... across these roles Rochna's clarity and simplicity of thought comes through... whats more distinctive in her health coach role is her coaching stance of keeping you in the drivers seat through her gentle yet sharp questions to build your awareness... I gained most from her redefining my understanding of health... more energy and consciousness focussed than weight and discipline focussed... as a result I built habits that served me immensely to raise my energy levels everyday. Above all I really enjoyed conversations with her, very versatile conversationalist.”

Chandan Agrawal

CEO - Eternia

Take your first step towards a brand new day!

 
 
 
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